Hero WODsFor time
Restrepo
The workout
5 rounds for time:
400-m run
7 strict pull-ups
7 strict handstand push-ups
20 toes-to-bar
22 alternating dumbbell snatches (35/50 lb)
200-m dumbbell carry
♀ 35 lb (16 kg)
♂ 50 lb (23 kg)
About Restrepo
Private First Class Juan Restrepo, 20, died July 22, 2007, from wounds sustained in a clash with insurgents in Afghanistan’s Korengal Valley.
Read the full tribute on crossfit.comSource: crossfit.com
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