Hero WODsOther
Nukes
The workout
8 minutes to complete:
1-mile run
Max reps deadlifts
Then, 10 minutes to complete:
1-mile run
Max reps power cleans
Then, 12 minutes to complete:
1-mile run
Max reps overhead squats
Do not rest between rounds.
♀ 205 lb (93 kg) deadlift, 155 lb (70 kg) power clean, 95 lb (43 kg) overhead squat
♂ 315 lb (143 kg) deadlift, 225 lb (102 kg) power clean, 135 lb (61 kg) overhead squat
About Nukes
U.S. Marine Corps Capt. Matthew “Nukes” Manoukian, 29, of Los Altos Hills, California, assigned to the 1st Marine Special Operations Battalion, based in Camp Pendleton, California, died Aug. 10, 2012, in Sangin District, Afghanistan, after being shot by an Afghan policeman.
Read the full tribute on crossfit.comSource: crossfit.com
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