Hero WODsFor time
Northrup
The workout
For time:
26 barbell back-rack step-ups
Then, 3 rounds of:
17 power cleans
19 sit-ups
21 deadlifts
Then, 31-calorie row
♀ 20-inch box, 65 lb (29 kg) barbell
♂ 24-inch box, 95 lb (43 kg) barbell
About Northrup
Detective Constable Jeffrey Northrup, 55, of the Toronto Police Service in Canada, was killed in the line of duty on July 2, 2021, while investigating a stabbing.
Read the full tribute on crossfit.comSource: crossfit.com
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