Hero WODsFor time
Mr. Joshua
The workout
5 rounds for time of:
Run 400 meters
30 GHD sit-ups
15 deadlifts
♀ 175 lb (79 kg)
♂ 250 lb (113 kg)
About Mr. Joshua
U.S. Navy Special Warfare Operator 1st Class (SEAL) Joshua Thomas Harris, 36, drowned during combat operations on Aug. 30, 2008, in Afghanistan.
Read the full tribute on crossfit.comSource: crossfit.com
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