Hero WODsFor time
Muller
The workout
For time:
Run 1,000 meters
710-meter plate carry
Then,
5 rounds of:
13 burpee pull-ups
13 deadlifts
Then,
710-meter plate carry
Run 1,000 meters
♀ 25 lb (11 kg) plate, 155 lb (70 kg) deadlifts
♂ 45 lb (20 kg) plate, 225 lb (102 kg) deadlifts
About Muller
James Michael Muller, 25, of the Irmo Fire District in Irmo, South Carolina, died May 26, 2023, due to a building collapsing while he battled a fire. Muller started his firefighting career as a cadet in a high school program, where he graduated top of his class and was hired by the Irmo Fire District.
Read the full tribute on crossfit.comSource: crossfit.com
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