Hero WODsFor time
Luce
The workout
Wearing a weight vest, 3 rounds for time of:
1K run
10 muscle-ups
100 squats
♀ 14 lb (6 kg) vest
♂ 20 lb (9 kg) vest
About Luce
Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, Mississippi, died Aug. 2, 2009, in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command-wire improvised explosive device.
Read the full tribute on crossfit.comSource: crossfit.com
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