Hero WODsAMRAP (rounds + reps)
Ledesma
The workout
Complete as many rounds and reps as possible in 20 minutes of:
5 parallette handstand push-ups
10 toes-to-rings
15 medicine-ball cleans
♀ 14 lb (6 kg)
♂ 20 lb (9 kg)
About Ledesma
Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, Arizona, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, Arizona.
Read the full tribute on crossfit.comSource: crossfit.com
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