Hero WODsFor time
Josie
The workout
For time:
1-mile run
Then, 3 rounds of:
30 burpees
4 power cleans
6 front squats
Then, 1-mile run
♀ 105 lb (48 kg) barbell, 20 lb (9 kg) vest
♂ 155 lb (70 kg) barbell, 20 lb (9 kg) vest
About Josie
Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of duty on March 10, 2015. Wells began his career with the Marshals Service in January 2011 and was assigned to the Southern District of Mississippi in September 2014.
Read the full tribute on crossfit.comSource: crossfit.com
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