Hero WODsPor tiempo
Josie
El workout
Los workouts están en inglés, como es habitual en el gimnasio.
For time:
1-mile run
Then, 3 rounds of:
30 burpees
4 power cleans
6 front squats
Then, 1-mile run
♀ 105 lb (48 kg) barbell, 20 lb (9 kg) vest
♂ 155 lb (70 kg) barbell, 20 lb (9 kg) vest
Sobre Josie
Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of duty on March 10, 2015. Wells began his career with the Marshals Service in January 2011 and was assigned to the Southern District of Mississippi in September 2014.
Lee el homenaje completo en crossfit.comFuente: crossfit.com
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