Hero WODsFor time
Justin
The workout
30-20-10 reps for time of:
Back squats
Bench presses
Strict pull-ups
Bodyweight
About Justin
U.S. Marine Corps Sgt. Justin M. Hansen, 26, of Traverse City, Michigan, assigned to the 2nd Marine Special Operations Battalion, based in Camp Lejeune, North Carolina, died July 24, 2012, in Badghis Province, Afghanistan, while conducting combat operations.
Read the full tribute on crossfit.comSource: crossfit.com
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