Hero WODsFor time
Hoover
The workout
8 rounds for time of:
Run 400 meters
15 burpee box jump-overs
10-calorie bike
6 alternating dumbbell snatches
♀ 20-inch box, 50 lb (23 kg) dumbbell
♂ 24-inch box, 75 lb (34 kg) dumbbell
About Hoover
Staff Sgt.Taylor Hoover, 31, of the United States Marine Corps., died Aug. 26, 2021, by a suicide bomber who detonated explosives at Abbey Gate in Kabul, Afghanistan. Hoover joined the Marines in September 2010 and was assigned to the 2nd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Forc…
Read the full tribute on crossfit.comSource: crossfit.com
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