Hero WODsFor time
Hall
The workout
5 rounds for time of:
3 cleans
200-meter sprint
20 kettlebell snatches, 10 each arm
Rest 2 minutes between rounds.
♀ 155 lb (70 kg) barbell, 35 lb (16 kg) kettlebell
♂ 225 lb (102 kg) barbell, 53 lb (24 kg) kettlebell
About Hall
U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. There were four total fatalities.
Read the full tribute on crossfit.comSource: crossfit.com
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