Hero WODsFor time
Hammy
The workout
For time:
1,200-meter run
80 box step-overs
40 hand-release push-ups
800-meter run
40 burpees to target
20 strict pull-ups
400-meter run
20 burpee box jumps
10 ring muscle-ups
400-meter run
40 burpees to target
20 strict pull-ups
800-meter run
80 box step-overs
40 hand-release push-ups
1,200-meter run
♀ 20-inch box, 6-inch target for burpees
♂ 24-inch box, 6-inch target for burpees
About Hammy
Cpl Stuart “Hammy” Hamilton of the 2nd Bn Royal Irish Regiment, died Sept. 4, 2021, in a tragic training accident.
Read the full tribute on crossfit.comSource: crossfit.com
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