Hero WODsFor time
Donny
The workout
21-15-9-9-15-21 reps for time of:
Deadlifts
Burpees
♀ 155 lb (70 kg)
♂ 225 lb (102 kg)
About Donny
U.S. Army Spc. Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, Iowa, died April 13, 2011, in Laghman Province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device.
Read the full tribute on crossfit.comSource: crossfit.com
RxApp is not affiliated with or endorsed by CrossFit, LLC.
Log your benchmarks in RxApp
Free, no affiliate needed. Track your PRs, see your progression in a chart and compare Rx and scaled.
