Hero WODsFor time
Drew
The workout
For time:
(Each round honors one of the heroes who died in the helicopter crash.)
Kraus: 200-meter run, 30 pull-ups, 30 hand-release push-ups, 4 deadlifts*
Rest 30 seconds
Scott: 400-meter run, 25 pull-ups, 25 hand-release push-ups, 4 deadlifts*
Rest 30 seconds
Good: 600-meter run, 20 pull-ups, 20 hand-release push-ups, 4 deadlifts*
Rest 30 seconds
Cully: 800-meter run, 15 pull-ups, 15 hand-release push-ups, 4 deadlifts*
Night Stalkers: 269 step-ups
Deadlifts: 1.5 times bodyweight
Wear weight vest
About Drew
Chief Warrant Officer 3 Andrew “Drew” Gunnison Cully, 35, of Ozark, Missouri, died on Sept. 17, 2025, when his MH-60M Black Hawk helicopter crashed during a training mission near Joint Base Lewis-McChord, Washington. Drew was serving with C Company, 4th Battalion, 160th Special Operations Aviation Regiment (SOAR) — th…
Read the full tribute on crossfit.comSource: crossfit.com
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