Hero WODsFor time
Dork
The workout
6 rounds for time of:
60 double-unders
30 kettlebell swings
15 burpees
♀ 35 lb (16 kg) kettlebell
♂ 53 lb (24 kg) kettlebell
About Dork
Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.
Read the full tribute on crossfit.comSource: crossfit.com
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