Hero WODsFor time
Brian
The workout
3 rounds for time of:
5 rope climbs to 15 feet
25 back squats
♀ 125 lb (57 kg)
♂ 185 lb (84 kg)
About Brian
U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, Connecticut, assigned to an East Coast-based Naval Special Warfare unit, died on Aug. 6, 2011, of wounds suffered when his unit’s helicopter crashed in Wardak Province, Afghanistan.
Read the full tribute on crossfit.comSource: crossfit.com
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