Hero WODsFor time
Bruck
The workout
4 rounds for time of:
400-meter run
24 back squats
24 jerks
♀ 125 lb (57 kg) back squat, 95 lb (43 kg) jerk
♂ 185 lb (84 kg) back squat, 135 lb (61 kg) jerk
About Bruck
U.S. Coast Guard Petty Officer 3rd Class Nathan B. Bruckenthal, 24, of Smithtown, New York, assigned to Tactical Law Enforcement Team South, Law Enforcement Detachment 403, based at Coast Guard Air Station Miami in Florida, was killed on April 24, 2004, at the Khawr Al Amaya Oil Terminal off the coast of Iraq when a b…
Read the full tribute on crossfit.comSource: crossfit.com
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