Hero WODsFor time
Bulger
The workout
10 rounds for time of:
150-meter run
7 chest-to-bar pull-ups
7 front squats
7 handstand push-ups
♀ 95 lb (43 kg)
♂ 135 lb (61 kg)
About Bulger
Canadian Forces Cpl. Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009, while on patrol in the Zhari District of Afghanistan when an improvised explosive device detonated near his vehicle.
Read the full tribute on crossfit.comSource: crossfit.com
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