Hero WODsTotaal reps
Santora
De workout
Workoutteksten zijn in het Engels, zoals gebruikelijk in de affiliate.
Three rounds for reps of:
1 minute of squat cleans
1 minute of 20-foot shuttle sprints
1 minute of deadlifts
1 minute of burpees
1 minute of jerks
Rest 1 minute between rounds.
On the shuttle sprints, 20 feet forward and 20 feet backward is 1 rep.
♀ 105 lb (48 kg) squat cleans, 165 lb (75 kg) deadlifts, 105 lb (48 kg) jerks
♂ 155 lb (70 kg) squat cleans, 245 lb (111 kg) deadlifts, 155 lb (70 kg) jerk
Over Santora
U.S. Army Sgt. Jason A. Santora, of Farmingville, New York, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, Georgia, died in Logar Province, Afghanistan, on April 23, 2010, from wounds sustained during a firefight with insurgents.
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