Nutts
De workout
Workoutteksten zijn in het Engels, zoals gebruikelijk in de affiliate.
♀ 175 lb (79 kg) deadlifts, 24-inch box, 14 lb (6 kg) medicine ball to 9 feet, 25 lb (11 kg) plate
♂ 250 lb (113 kg) deadlifts, 30-inch box, 20 lb (9 kg) medicine ball to 10 feet, 45 lb (20 kg) plate
Over Nutts
Canadian Armed Forces Lt. Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group, was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nak…
Lees het volledige eerbetoon op crossfit.comBron: crossfit.com
RxApp is niet verbonden aan of goedgekeurd door CrossFit, LLC.
Log je benchmarks in RxApp
Gratis, geen affiliate nodig. Houd je PR's bij, zie je progressie in een grafiek en vergelijk Rx en scaled.
