Hero WODsFor time
Nutts
The workout
For time:
10 handstand push-ups
15 deadlifts
25 box jumps
50 pull-ups
100 wall-ball shots
200 double-unders
Run 400 meters with a plate
♀ 175 lb (79 kg) deadlifts, 24-inch box, 14 lb (6 kg) medicine ball to 9 feet, 25 lb (11 kg) plate
♂ 250 lb (113 kg) deadlifts, 30-inch box, 20 lb (9 kg) medicine ball to 10 feet, 45 lb (20 kg) plate
About Nutts
Canadian Armed Forces Lt. Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group, was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nak…
Read the full tribute on crossfit.comSource: crossfit.com
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