Nutts
The workout
♀ 175 lb (79 kg) deadlifts, 24-inch box, 14 lb (6 kg) medicine ball to 9 feet, 25 lb (11 kg) plate
♂ 250 lb (113 kg) deadlifts, 30-inch box, 20 lb (9 kg) medicine ball to 10 feet, 45 lb (20 kg) plate
About Nutts
Canadian Armed Forces Lt. Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group, was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nak…
Read the full tribute on crossfit.comSource: crossfit.com
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