Hero WODsAMRAP (rondes + reps)
Jennifer
De workout
Workoutteksten zijn in het Engels, zoals gebruikelijk in de affiliate.
Complete as many rounds and reps as possible in 26 minutes of:
10 pull-ups
15 kettlebell swings
20 box jumps
♀ 35 lb (16 kg) kettlebell, 20-inch box
♂ 53 lb (24 kg) kettlebell, 24-inch box
Over Jennifer
Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four…
Lees het volledige eerbetoon op crossfit.comBron: crossfit.com
RxApp is niet verbonden aan of goedgekeurd door CrossFit, LLC.
Log je benchmarks in RxApp
Gratis, geen affiliate nodig. Houd je PR's bij, zie je progressie in een grafiek en vergelijk Rx en scaled.
