Hero WODsAMRAP (rounds + reps)
Jennifer
The workout
Complete as many rounds and reps as possible in 26 minutes of:
10 pull-ups
15 kettlebell swings
20 box jumps
♀ 35 lb (16 kg) kettlebell, 20-inch box
♂ 53 lb (24 kg) kettlebell, 24-inch box
About Jennifer
Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four…
Read the full tribute on crossfit.comSource: crossfit.com
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