The GirlsTotaal reps
Hope
De workout
Workoutteksten zijn in het Engels, zoals gebruikelijk in de affiliate.
Three rounds of:
Burpees
Power snatch (75 lb.)
Box jump (24" box)
Thruster (75 lb.)
Chest-to-bar pull-ups
"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep. Add your points to create your total score.
Bron: crossfit.com
RxApp is niet verbonden aan of goedgekeurd door CrossFit, LLC.
Log je benchmarks in RxApp
Gratis, geen affiliate nodig. Houd je PR's bij, zie je progressie in een grafiek en vergelijk Rx en scaled.
