Hope

Three rounds of: Burpees Power snatch (75 lb.) Box jump (24" box) Thruster (75 lb.) Chest-to-bar pull-ups "Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep. Add your points to create your total score.