Hero WODsAMRAP (rondes + reps)
Gale Force
De workout
Workoutteksten zijn in het Engels, zoals gebruikelijk in de affiliate.
As many rounds and reps as possible in 30 minutes of:
20 box step-ups with a weighted backpack
23 burpees-over-backpack
19 air squats
When 30 minutes have elapsed, complete one more set of 19 squats together as a group.
♀ 35 lb (16 kg) backpack, 20-inch box
♂ 50 lb (23 kg) backpack, 24-inch box
Over Gale Force
Devyn Gale, 19, of the British Columbia Wildfire Service, died July 13, 2023, while responding to a wildfire. She and her crew were flown into a fire outside of Revelstoke, British Columbia, Canada, and while cutting a perimeter around the fire, she was struck by a tree and killed.
Lees het volledige eerbetoon op crossfit.comBron: crossfit.com
RxApp is niet verbonden aan of goedgekeurd door CrossFit, LLC.
Log je benchmarks in RxApp
Gratis, geen affiliate nodig. Houd je PR's bij, zie je progressie in een grafiek en vergelijk Rx en scaled.
