Hero WODsAMRAP (rounds + reps)
Gale Force
The workout
As many rounds and reps as possible in 30 minutes of:
20 box step-ups with a weighted backpack
23 burpees-over-backpack
19 air squats
When 30 minutes have elapsed, complete one more set of 19 squats together as a group.
♀ 35 lb (16 kg) backpack, 20-inch box
♂ 50 lb (23 kg) backpack, 24-inch box
About Gale Force
Devyn Gale, 19, of the British Columbia Wildfire Service, died July 13, 2023, while responding to a wildfire. She and her crew were flown into a fire outside of Revelstoke, British Columbia, Canada, and while cutting a perimeter around the fire, she was struck by a tree and killed.
Read the full tribute on crossfit.comSource: crossfit.com
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