Hero WODsFor time
Zeus
The workout
3 rounds for time of:
30 wall-ball shots
30 sumo deadlift high pulls
30 box jumps
30 push presses
30-calorie row
30 push-ups
10 back squats
♀ 14 lb (6 kg) medicine ball to a 9-foot target, 55 lb (25 kg) barbell, 20-inch box, bodyweight back squat
♂ 20 lb (9 kg) medicine ball to a 10-foot target, 75 lb (34 kg) barbell, 24-inch box, bodyweight back squat
About Zeus
U.S. Army Spc. David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on Nov. 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvise…
Read the full tribute on crossfit.comSource: crossfit.com
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