Hero WODsFor time
Adambrown
The workout
2 rounds for time of:
24 deadlift
24 box jump
24 wall-ball shot
24 bench press
24 box jump
24 wall-ball shot
24 clean
♀ 195 lb (88 kg) deadlift, 20-inch box, 14 lb (6 kg) ball to 9 ft, 135 lb (61 kg) bench press, 95 lb (43 kg) clean
♂ 295 lb (134 kg) deadlift, 24-inch box, 20 lb (9 kg) ball to 10 ft, 195 lb (88 kg) bench press, 145 lb (66 kg) clean
About Adambrown
U.S. Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17, 2010, in Komar Province, Afghanistan, in a battle against heavily armed militants.
Read the full tribute on crossfit.comSource: crossfit.com
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