Hero WODsFor time
Abbate
The workout
For time:
1-mile run
21 clean and jerks
800-meter run
21 clean and jerks
1-mile run
♀ 105 lb (48 kg)
♂ 155 lb (70 kg)
About Abbate
U.S. Marine Corps Sgt. Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on Dec. 2, 2010, while conducting combat operations in Helmand Province, Afghanistan.
Read the full tribute on crossfit.comSource: crossfit.com
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