Hero WODsFor time
Wilmot
The workout
6 rounds for time of:
50 squats
25 ring dips
About Wilmot
Canadian Forces Pvt. Colin Wilmot, 24, of Fredericton, New Brunswick, Canada, assigned to the 2nd Battalion, Princess Patricia’s Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, Alberta, died on July 6, 2008, from wounds suffered when an explosive device detonated near him in the Panjwaii Distric…
Read the full tribute on crossfit.comSource: crossfit.com
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