Hero WODsFor time
Wittman
The workout
7 rounds for time of:
15 kettlebell swings
15 power cleans
15 box jumps
♀ 35 lb (16 kg) kettlebell, 65 lb (29 kg) barbell, 20-inch box
♂ 53 lb (24 kg) kettlebell, 95 lb (43 kg) barbell, 24-inch box
About Wittman
U.S. Army Sgt. Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on Feb. 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari Province, Afghanistan.
Read the full tribute on crossfit.comSource: crossfit.com
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