Hero WODsFor time
Weston
The workout
5 rounds for time of:
Row 1,000 meters
200-meter farmers carry
50-meter dumbbell waiters walk, right arm
50-meter dumbbell waiters walk, left arm
♀ 30 lb (14 kg) dumbbells
♂ 45 lb (20 kg) dumbbells
About Weston
U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, assigned to the Kabul Country Office in Kabul, Afghanistan, was killed on Oct. 29, 2009, when the helicopter he was in crashed in western Afghanistan.
Read the full tribute on crossfit.comSource: crossfit.com
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