Hero WODsFor time
Tully
The workout
4 rounds for time of:
Swim 200 meters
23 dumbbell squat cleans
♀ 30 lb (14 kg) dumbbells
♂ 40 lb (18 kg) dumbbells
About Tully
U.S. Army Sgt. 1st Class Michael J. Tully, 33, of Falls Creek, Pennsylvania, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on Aug. 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device.
Read the full tribute on crossfit.comSource: crossfit.com
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