Hero WODsFor time
Tumilson
The workout
8 rounds for time of:
Run 200m
11 dumbbell burpee deadlifts
♀ 45 lb (20 kg) dumbbells
♂ 60 lb (27 kg) dumbbells
About Tumilson
U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon “JT” Thomas Tumilson, 35, of Rockford, Iowa, assigned to an East Coast-based Naval Special Warfare unit, died on Aug. 6, 2011, in Wardak Province, Afghanistan, of wounds suffered when his helicopter crashed.
Read the full tribute on crossfit.comSource: crossfit.com
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