Hero WODsFor time
Tyler
The workout
5 rounds for time of:
7 muscle-ups
21 sumo deadlift high pulls
♀ 65 lb (29 kg)
♂ 95 lb (43 kg)
About Tyler
U.S. Army 1st Lt. Tyler E. Parten, 24, of Arkansas, died Sept. 10, 2009, in Konar Province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small-arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division,…
Read the full tribute on crossfit.comSource: crossfit.com
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