Hero WODsAMRAP (rounds + reps)
Viola
The workout
Complete as many rounds and reps as possible in 20 minutes of:
400-meter run
11 power snatches
17 pull-ups
13 power cleans
♀ 65 lb (29 kg)
♂ 95 lb (43 kg)
About Viola
U.S. Army Staff Sgt. Alex Viola, 29, was killed Nov. 17, 2013, in Kandahar Province, Afghanistan, from wounds caused by an improvised explosive device. Originally from Keller, Texas, Viola was an engineer assigned to the 3rd Battalion, 7th Special Forces Group at Eglin Air Force Base, Florida.
Read the full tribute on crossfit.comSource: crossfit.com
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