Hero WODsFor time
TPT9000
The workout
For time:
100-meter run
Then, 9 rounds of:
8 burpees
26 kettlebell swings
21 wall-ball shots
100-meter run
If you have a 14-/20-lb weight vest, wear it.
♀ 35 lb (16 kg) kettlebell, 14 lb (6 kg) medicine ball to 9-foot target
♂ 44 lb (20 kg) kettlebell, 20 lb (9 kg) medicine ball to 10-foot target
About TPT9000
Staff Sgt. Ryan Knauss, assigned to the 9th Battalion, 8th Psychological Operations Group (Airborne), died Aug. 26, 2021, in Kabul, Afghanistan, after sustaining wounds from a suicide attack at the Hamid Karzai International Airport where he was supporting noncombatant evacuation operations.
Read the full tribute on crossfit.comSource: crossfit.com
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