Hero WODsFor time
Severin
The workout
For time:
50 strict pull-ups
100 hand-release push-ups
Run 5K
♀ 14 lb (6 kg) vest
♂ 20 lb (9 kg) vest
About Severin
U.S. Army Sgt. 1st Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered in Jackson, Mississippi, died Aug. 2, 2009, in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command-wire improvised explosive device.
Read the full tribute on crossfit.comSource: crossfit.com
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