Hero WODsFor time
Sham
The workout
7 rounds for time of:
11 deadlifts
100-meter sprint
Bodyweight deadlifts
About Sham
Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle.
Read the full tribute on crossfit.comSource: crossfit.com
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