Hero WODsFor time
Sean
The workout
10 rounds for time of:
11 chest-to-bar pull-ups
22 front squats
♀ 55 lb (25 kg)
♂ 75 lb (34 kg)
About Sean
U.S. Army Staff Sgt. Sean M. Flannery, 29, of Wyomissing, Pennsylvania, assigned to the 2nd Battalion, 502nd Infantry Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based in Fort Campbell, Kentucky, was killed on Nov. 22, 2010, in Kandahar Province, Afghanistan, when insurgents attacked his…
Read the full tribute on crossfit.comSource: crossfit.com
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