Hero WODsFor time
Paul Pena
The workout
7 rounds, each for time, of:
100-meter sprint
19 kettlebell swings
10 burpee box jumps
Rest 3 minutes between rounds.
♀ 53 lb (24 kg) kettlebell, 20-inch box
♂ 70 lb (32 kg) kettlebell, 24-inch box
About Paul Pena
Army Captain Paul Pena, 27, of San Marcos, Texas, died on Jan. 19, 2010, from wounds sustained from an enemy force’s improvised explosive device. Pena was leading a patrol in Arghandab River Valley in Afghanistan at the time of his death.
Read the full tribute on crossfit.comSource: crossfit.com
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