Hero WODsFor time
Pike
The workout
5 rounds for time of:
20 thrusters
10 strict ring dips
20 push-ups
10 strict handstand push-ups
50-meter bear crawl
♀ 55 lb (25 kg)
♂ 75 lb (34 kg)
About Pike
U.S. Navy Chief Petty Officer Christian Michael Pike, of Peoria, Arizona, died March 12, 2013, in Landstuhl, Germany. Pike, 31, sustained combat-related injuries days earlier while conducting stability operations in the Maiwand District of Kandahar, Afghanistan.
Read the full tribute on crossfit.comSource: crossfit.com
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