Hero WODsAMRAP (rounds + reps)
Peyton
The workout
Complete as many rounds as possible in 20 minutes of:
10 chest-to-bar pull-ups
10 dumbbell thrusters
Stop and perform 40 double-unders every 2 minutes, including at 0:00.
Then, at the 20:00 mark, complete a 2-mile run.
♀ 35 lb (16 kg) dumbbells
♂ 50 lb (23 kg) dumbbells
About Peyton
The CrossFit community mourns the loss of Chad Robert Peyton, a beloved husband, father, son, brother, and friend. Chad, a U.S. Army veteran with 10 years of military service, struggled with depression and anxiety.
Read the full tribute on crossfit.comSource: crossfit.com
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