Hero WODsFor time
Pheezy
The workout
3 rounds for time of:
5 front squats
18 pull-ups
5 deadlifts
18 toes-to-bars
5 push jerks
18 hand-release push-ups
♀ 115 lb (52 kg) front squats, 155 lb (70 kg) deadlifts, 115 lb (52 kg) push jerks
♂ 165 lb (75 kg) front squats, 225 lb (102 kg) deadlifts, 165 lb (75 kg) push jerks
About Pheezy
U.S. Marine Corps Lance Cpl. Philip P. Clark, 19, of Gainesville, Florida, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on May 18, 2010, while supporting combat operations in Helmand Province, Afghanistan.
Read the full tribute on crossfit.comSource: crossfit.com
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