Hero WODsAMRAP (rounds + reps)
Scotty
The workout
Complete as many rounds and reps as possible in 11 minutes of:
5 deadlifts
18 wall-ball shots
17 burpees over the bar
♀ 205 lb (93 kg) barbell, 14 lb (6 kg) medicine ball to a 9-foot target
♂ 315 lb (143 kg) barbell, 20 lb (9 kg) medicine ball to a 10-foot target
About Scotty
Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call.
Read the full tribute on crossfit.comSource: crossfit.com
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