Hero WODsFor time
Ryan
The workout
5 rounds for time of:
7 muscle-ups
21 burpees
About Ryan
Maplewood, Missouri, firefighter, Ryan Hummert, 22, was killed by sniper fire, July 21, 2008, when he stepped off his fire truck responding to a call.
Read the full tribute on crossfit.comSource: crossfit.com
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