Hero WODsFor time
Roy
The workout
5 rounds for time of:
15 deadlifts
20 box jumps
25 pull-ups
♀ 155 lb (70 kg) deadlifts, 20-inch box
♂ 225 lb (102 kg) deadlifts, 24-inch box
About Roy
U.S. Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Florida, assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8, 2009, in Nimroz Province, Afghanistan, while support…
Read the full tribute on crossfit.comSource: crossfit.com
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