Hero WODsFor time
Roney
The workout
4 rounds for time of:
200m run
11 thrusters
200m run
11 push presses
200m run
11 bench presses
♀ 95 lb (43 kg)
♂ 135 lb (61 kg)
About Roney
Police Service of Northern Ireland Constable Ronan Kerr, 25, of Omagh, Northern Ireland, was killed on April 2, 2011, by a car bomb outside his home in Omagh.
Read the full tribute on crossfit.comSource: crossfit.com
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